The power plate was hailed as a remarkable innovation in exercise when it first became available for use in gyms and as a home purchase product in 1999. Among its endorsers are celebrities, such as Courteney Cox, Rachel Weisz and Elle MacPherson. Can benefit your exercise regime and is it worthy of its acclaim?
Its unique attribute is that it vibrates. While the user does exercises such as push ups, squats and crunches, the vibrating element contracts their muscles from 30 to 50 times a second. This intensifies the workout leading to faster results. The normal number of contractions per second is, in contrast, once or twice a second. The workout can be altered with different speed levels.
This space age technology can thus enhance our busy modern lives. The makers claim that doing 10 minutes of exercise is equal to doing 60 minutes of standard exercise. This means that its users can dramatically reduce the time they dedicate to fitness and still yield good results.
The promoters of the power plate state that doing 10 minutes of exercise on the machine is equal do doing 60 minutes of ordinary exercise. This clearly has advantages in terms of a time/benefit ratio. The power plate is also beneficial for weight loss. While it is primarily for toning rather than for cardio exercise, having a greater muscle mass burns more calories in day-to-day activities and even in periods of rest. Doing a mixture of compound exercises and isolation exercises also increases its all round effectiveness.
It can also be very useful for sport specific training of certain muscle groups. The user positions themselves into their sport specific stance such as standing as if swinging a golf club. They will advance these specific muscles.
This technology is not only for the young and fit. People who have illnesses and diseases that restrict their activity levels and who are thus at risk of osteoporosis can use this machine to help increase their bone density. Illnesses included are Multiple Sclerosis, Arthritis and Parkinson?s disease. It is also suitable for use by the elderly, who can gain maximum benefits for minimal movement.
Using the equipment properly is of utmost importance in order to reduce potential risks. Plenty of water must be drunk before, during and after the workout. The increase in muscle contractions requires good hydration. The user must also adopt the correct positions to reduce strain on their joints.
If you have read this information and decided that the power plate will in fact be an asset to your exercise regime, it may be useful to know that it is possible purchase a machine for home use. Top brands can be pretty expensive, however there are many companies who have made machines using the same technology. They can be acquired for a fraction of the price. Of course, it is not necessary to make a huge investment as the machines are available in gyms.
Many celebrities endorse this product. Included among them are Elle MacPherson, Rachel Weisz and Courteney Cox. Though scientific evidence has not conclusively substantiated claims by makers, evidence has proven that it is an effective exercise tool, and surely worth three 15 minute blasts a week.
Obtain your fitness equipment including Treadmills, Power Plate from the best Fitness equipment store in Toronto. Physical Assets-The Fitness Equipment Store 110 Avenue Rd, Toronto, ON M5R 2H4, Canada 416-925-2021
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